It seems as though everyone I teach carries tension in their necks. I personally experienced whiplash several years ago, and ever since that time my neck will bother me at times. Whether we have neck pain from an accident, sitting at a computer or how we move in our daily lives, neck pain is not fun. I want to give you a some tips.

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This time of year I ask my clients to set goals for Fall. It's good after summer to take time to find focus, and I have some tips for you. Ask yourselves these questions:

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Instant gratification is just that. Instant. Not for life. I am guilty of it sometimes and so are you. Are you willing to manifest your desire for true change? If so, ask yourself these few questions.

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