I used to shop the grocery store for fat-free and low-fat. I thought if the label read "fat-free" than I was ok to eat as much as I wanted. When fat is removed from a food, though, like in fat-free yogurt or low-fat cheese, an important part of the food is being lost.

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Short and sweet....there are many benefits, but this is enough to make me eat broccoli daily!

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Are you tired of the diet merry go round? Meet my colleague, Carrie "Fit Food" Lynch from CJ's Kitchen. Carrie has helped me tremendously with meal preparation. Today she has some tips for you! In fact, I like her offerings so much I am bringing her to Core Studio Pilates and Yoga on June 25 for private appointments. I asked her to share a few thoughts with you.

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