Pilates

One word: PASSION.

Pilates is my passion. I own a small Pilates and yoga studio in Historic Downtown Monroe, North Carolina. www.corestudiopilates.com

 

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Teaching Pilates has changed my life. Pilates has changed my body and improved my dance technique. Pilates provided healing for my hip and has made me aware of every muscle in my body. Pilates made me stronger than I ever knew possible ten years ago, and I continue to practice my skills every day.

 

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Being a teacher of Pilates has changed my life. I love when my students comment on the strength and flexibility they are receiving from Pilates and how their clothes fit better or may be too big! I love to see results from my dancers, skaters, athletes, moms and baby boomers!

 

Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.”

-Joseph Pilates

 

Pilates is for you. Pilates is for me. Pilates is for everyone. Don’t believe me? Read some of client’s testimonials here.