One word: PASSION.

Pilates is my passion. I own a small Pilates  studio inside of the Extreme Ice Center in Indian Trail, North Carolina. www.corestudiopilates.com



Teaching Pilates has changed my life. Pilates provided healing for my hip and has made me aware of every muscle in my body. Pilates made me stronger than I ever knew possible ten years ago, and I continue to practice my skills every day. When I first began teaching Pilates, my aim was to help every person who came to me look their very best. While I still try to help my clients look their best, my ultimate goal it to teach my students that we want to look our best from the inside out. To me, this means working balance and posture, confidence, functional movement that creates a body that was intended to move with ease and without pain.




Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.”

-Joseph Pilates

Pilates is for ALL BODIES!